When performing a jumping jack, the muscles most active in causing the knee to bend and the legs to push off from the floor and propel the legs outward are?

Which of the following muscles allow extension of the humerus?

The right side of the heart

Fat is divided into

Lying on the back face up is called

The Golgi Tendon Organ is

The Skeleton is divided into?

The full form of PAR-Q is

How can you increase the effectiveness of muscular strength exercises?

Lifiting the Lateral border of the foot is called?

The cool-down is designed to do all but which of the following

Antagonist muscles in bicep press are?

To improve their cardiovascular fitness, previously sedentary healthy adults who are exercising at 65% of heart rate reserve should maintain continuous activity for a minimum of:

The sternocleidomastoid crosses which joint?

A low fat diet is

A cardiovascular respiratory (CVR) endurance test when conducted by a personal trainer is performed on the client in order to determine:

A female client has a body fat component of 30% at a total body weight 178lbs. Her goal is to decrease her body fat to 20%. What will be her new weight when she reaches her goal?

The parietal bone of the skull is a type of

Calculate the THR for Maya age 40 years working at an intensity of 60% using Karvonen’s formula. Her RHR is 70bpm

Normal average resting blood pressure considered to be

Calf raises is an example of?

Chronic response to Aerobic exercise?

The five criteria of physical fitness are

The element in which carbohydrates are broken into, is

The so-called macro nutrients are:

As the arms return to the starting position from jumping jack, the pectorals and the Latissimus Dorsi

This term is used to describe increasing the angle of the knee joint

The no of Breaths taken in a minute is called?

Antagonist muscles in chest press are?

Which muscles group is primarily involved in compression of the abdominal pelvic cavity?

which axis does squat belong to

The ______________ is the Primary Hip flexor

Select the best response to complete the following sentence: An aerobic activity is one that?

Fat is a stored on

In the concentric phase of a push up all expect the following movements occur?

The _________ plane divides our body into front & back?

Which of the following is the function of the skeletal system?

Ten Mets is equivalent to:3.5

Any contraction where the muscle shortens under load or tension?

Following are benefits of regular stretching excepts?

The following is a part of the Axial Skeleton except

Aerobic capacity is improved by the following except:

Torsion (Rotation) of the spine is caused by:

Which of the following is the function of the skeletal system?

A package of cereal lists that it has 3 grams of fat, 2 grams of protein, and 4 grams of carbohydrates. What is the total number of calories from each of these sources?

Which of the following is true about the Pelvic Girdle

Which Movements do the rhomboids cause?

The unit of energy is

What is suggested when a client answers yes to one or more of the PAR-Q questions?

The five criteria of physical fitness are?

which of the following is correct about the no of vertebras in the spinal column

The following is not a stage in client trainer relationship?

Lifting the Lateral Border of the Food is called

The result of energy production is

The action of the Trapezius muscle is?

Stability can be improved by doing which of the following in respect to the body’s center of gravity and base of support?

The ______________ muscle fibres have more no of mitochondria, for high endurance.

Nerve Tissues function?

Which muscle is an external rotator of the shoulder?

Which lower limb bone helps transfers weight to the ground?

What is suggested when a client answers yes to one or more of the PAR-Q questions?

Shoulder Internal Rotation takes place in __________ plane

Which of the following is NOT a musculoskeletal, cardiorespiratory or psychological benefit of participating in an aerobic dance-exercise program?

A cardiovascular respiratory (CVR) endurance test when conducted by a personal trainer is performed on the client in order to determine:

Which of the following principles of the training best express the idea that you only strengthen the muscles you exercise?

The term BMI expands to

The following exercises are all multi joint movements except:

Forward Lunge is a _________ plane movement.

Which of the following exercise should not be performed if you want to avoid lower back pain?

Which Muscle is primary Flexor of the Shoulder?

Which of the following statement is true?