FItness

To put it simply, physical activity and exercise is important for everyone.
Children, adolescents, and adults of all ages need regular physical activity.
Physical activity promotes good health

For centuries now, women have ignored their fitness, more so in our country. Although young women are a lot more health-conscious today, there are still some who ignore their health and fitness.

If you live with type 2 diabetes, exercising regularly can help you manage your blood sugar levels and weight. It may also help you reduce your risk of heart attack and stroke, reduce cardiovascular risk factors, and promote overall health and well-being.